Berry, Kale and Protein Smoothie


  • 1 C. Frozen Mixed Berries
  • 1 C. Fresh Kale (torn and large stems removed)
  • 1 Scoop Protein Powder
  • 1 to 1.5 C. Cold Water


Add ingredients to blender in the order listed. Start blend on lower speed and increase to highest. Start with 1 C. water and add more if needed for desired consistency. Blend on high for at least 1 minute. Pour into glass with straw and serve. (Bonus if you use a re-usable straw..)

Nutrition Facts (using Vega 1 Vanilla Protein):

  • Calories: 227
  • Protein: 21.9
  • Fat: 5.1
  • Carbs: 26.1
  • Fiber: 9.7

Other variations to try: The variations you can have with a smoothie are really endless. Try using different frozen fruits depending on what’s on sale. I like mixed peaches, pineapple and strawberry. I LOVE cherries, but they’re usually expensive and higher in sugar. My daughter likes strawberry banana. You can also mix up the greens based on what you have like spinach, power greens or mixed greens.

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